As a COACH:
My practice integrates a biopsychosocial-spiritual framework and is grounded in evidence-based coaching psychology principles.
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I support the older teen and adults in exploring where they matter—in their relationships with themselves, others, and their careers, enabling them to cultivate greater well-being.
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Drawing from positive psychology methodologies and interventions I coach others on how to navigate life transitions such as grief, divorce, career shifts, and other periods of change.
I work with a diverse range of individuals including neurodivergent individuals, empaths, women seeking empowerment, and those ready to reconnect with their sense of meaning.
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Above all, each session is designed to create a supportive and evidence-based space where clients feel truly seen, heard, and valued.
All sessions allow for up to 90 minutes of time so that you have time to think, reflect and process the session.
Each session is individually priced so that you are in control of how many sessions you think, feel and know you need.
Fees range from $60 to $120 CDN & financial assistant is available for those who need it.
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Book your free Initial Session today!​
As an EDUCATOR & SPEAKER:
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I am passionate about sharing knowledge and empowering others through keynote presentations, workshops, and educational programs designed to inspire personal and professional growth. Each offering is grounded in my diverse educational background and integrates both Western and Eastern philosophies to create a well-rounded learning experience.
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My academic and professional credentials include a Bachelor of Science in Psychology, certifications in Life and Health Coaching, Shamanic Studies, Spirituality training, stress management, grief support, and neurodiversity education. I am currently completing my Master of Science in Applied Positive Psychology and Coaching Psychology (MAPPCP), with my research focused on the social experiences of women with dyslexia.
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I deliver engaging, inspirational talks for organizations, designed to help individuals cultivate greater purpose and meaning in their lives. By combining scientific research with creative experiential exercises, I teach practical skills in communication, confidence-building, and self-awareness—empowering audiences to apply these tools in both personal and professional settings.
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(To view past speaking engagements, click here. To listen to my talks click here).
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Structured programs for individuals and organizations: online & in person options
Emotional Awareness & Grief Program
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This immersive 3-day program offers:
4.5 to 6 hours of content, tailored to group size.
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Participants will:
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Gain a deeper understanding of how to support others through grief and loss from a holistic perspective.
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Explore strategies that cater to both neurodivergent and neurotypical processing styles.
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The program guides participants through three essential learning stages:
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Understanding how they personally process loss.
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Mastering the use of emotionally attuned language.
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Developing mindful support techniques for others in grief
A comprehensive course book is available on Amazon for further learning. Rooted in positive psychology, the course material is scientifically backed.
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Program fees start at $360, based on the number of participants.
Grief Recovery Method®
The Grief Recovery Method® is an evidence-based educational program developed over 40 years to support individuals navigating the pain, isolation, and loneliness caused by loss—whether from death, estrangement, divorce, pet loss, or any other significant life event.
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Grounded in The Grief Recovery Handbook by John James and Russell Friedman, this structured program offers practical tools and proven methods to help individuals process grief and move toward emotional healing, with compassionate support provided throughout the journey.
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The program includes weekly assignments designed to explore how grief has impacted one’s life, providing a framework to release unresolved emotions and rebuild emotional well-being. Sessions are offered both online and in person.
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Who This Program Supports:
• Individuals grieving the loss of dreams, expectations, or relationships
• Those ready to release lingering regrets or the hope that the past could have been different
• Anyone seeking healthier ways to process emotions rather than avoid, numb, or escape
• Individuals wanting to become more emotionally available and present in their relationships
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Program Format:
• 1-on-1 Program: 7 weekly sessions
• Group Program: 8 weekly sessions
• Helping Children with Loss Program: 4 weekly sessions
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This program is not counselling or therapy but a guided, action-based approach to grief recovery.
​​​​​SPARKs Resiliency Program
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This evidence-based program empowers individuals to enhance their resilience, drawing on proven practices from positive psychology, cognitive behavioural coaching, and acceptance and commitment therapy.
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Created by Dr. Ilona Boniwell, this program is globally recognized and has been rigorously researched for its effectiveness.
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The program is highly adaptable, tailored to meet the unique needs of any organization or individual. It can be delivered in a single 6-hour session or extended over several weeks, depending on your goals.
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Designed for those looking to move forward in life, improve their relationships with themselves and others, and for those supporting individuals coping with trauma.
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Program fees vary based on the number of participants. Please contact us for more details.
Looking for a unique presentation or program for your organization?​
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All it takes is for you to share your needs and I can highlight how I can help.
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I regularly support organizations with course development on emotional awareness, practices, knowledge around topics such as neurodiversity, grief support and how to increase staff well-being.
Organizations and past speaking opportunities I have had:
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​Links to Carleen's written work.​​
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Emotionally Aware in Time of Loss - written and published by Carleen Ross: to purchase please visit Amazon
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Soul Collection for Increased Wellbeing - written for Honest Heart Journey Blog: to read please click here
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Journey to the Sea Turtle - written and published by Carleen Ross: to purchase please visit Amazon
Links to Carleen's speaking engagements.​
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Hope Heart Journey Podcast - Grief - Loss of Love: to listen click here
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Sherwood Park & Edmonton - Women's Online Summit: to view click here
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News For The Soul - Coaching in the akashic with Kelly Ann Vass: to view click here
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Embracing the word AND to live with with more purpose - PechaKucha: to view click here
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Meet the Artist: an intimate look into why I create what I do - ZYP Art Gallery: to view click here
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Power of your Story - Women in Business Association Sherwood Park: to view click here
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