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As an COACH

 

I am both a certified life coach and a licensed health coach (LHC) that works through a coaching psychology approach and I am in the final semester of achieving my Master of Science in Applied Positive Psychology Coaching Psychology (MAAPCP). Within my coaching sessions I support my clients in figuring how to have a better and happier life. To do this I use positive psychology interventions and methodologies, that stem from my Master's education. Many of my coaching clients are neurodivergent, women wanting to feel empowered, empaths, and those going through life transitions (grief, divorce, work changes, career shifts). 

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"Treat people as if they were what they ought to be and you help them to become what they are capable of being."

 ~ Johann Wolfgang Von Goethe

How I work as a Coach:

I am able to support clients with various concerns which they would like to improve and understand better. 

 

I help my clients discover how to live a good life so that they can maximize their wellbeing. To accomplish this I use an applied positive psychology coaching psychology approach that will look at the whole person (positive emotions, experiences, relationships, accomplishments and health; PERMA-H). This means that during our sessions together we will consider all aspects of the person's life to help them raise their wellbeing and learn more about themself. 

 

The coaching styles that I regularly work through are and are client dependant are:

  • Narrative Coaching

  • Somatic Coaching

  • Gestalt Coaching 

  • Solution Focused Coaching

  • ACT Coaching methods

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Well-being Coaching Session

~ Uniquely created to meet the client's specific needs.​​

 

WHOs THIS FOR?

•    Individuals seeking greater life satisfaction or those looking to create more balance in their lives.
•    People experiencing stress, burnout, or overwhelm and seeking strategies to improve their emotional resilience.
•    Those aiming for personal growth, improving their health, or increasing positive habits.
•    Professionals looking to manage work-life balance while staying productive and motivated.
•    Anyone wanting to build greater self-awareness, increase confidence, or align their life with their values and goals.

 

WHAT THIS CAN DO?

Coaching can help to enhance the client's overall quality of life by empowering them to take control of their health, happiness, and personal growth. 

 

COMMITMENT: 60 minute session

$120 per session for adults

$ 85 per session for a youth or senior (+60 years of age)

Coaching for the Creative

Discover how to create a professional art based business ​

 

When we understand our own strengths, values and ambitions we can create a unique art based business that becomes fulfilling no matter what stage we are at. Some of the topics that can be covered throughout our sessions are how to make more meaningful posts, create more personal artist statements, communicate professionally, develop a plan for how to obtain the creative business we want in our lives and how our well-being influences how we create.  

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WHOs THIS FOR?

  • Any creative artist who is looking to promote themselves better.

  • Any creative that would like to be able to talk about their work more meaningfully.

  • Any creative wanting to discover more meaning in their art practice.

  • Any creative wanting to find a higher level of well-being within their art practice.

  • Any creative who would like to know themselves better.

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PARTICIPANTS WILL LEARN HOW TO: 

  • Improve their creativity & reduce their creative blocks.

  • Increase their confidence.

  • Use positive psychology to decrease their depression.

  • Better their relationships with potential buyers, business owners & other people in their life.

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COMMITMENT: 60 minute session

$120 per session for adults

$ 85 per session for a youth or senior (+60 years of age)

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Boundaries for the Creative

This program was created as Carleen understands what it is like to be a creative who wants to be treated as a professional, feel like what they create makes a difference and look at their business practice with pride. Since the beginning Carleen has built her creative business into a practice that has strong ethics, boundaries and international recognition. In this Creative Program Carleen will share how to increase your confidence as a creator, how to make a name for yourself in the industry, how to deal with setbacks, and much more!  

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WHOs THIS FOR?

This program is for those creators that feel they need help creating a professional presence; those wanting to learn how to deal with rejection; and those wanting to build self esteem as a creator/artist. 

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COMMITMENT: One hour devoted to YOU!

$120 per session for adults  

$85 per session for students and seniors (60 years of age and up)

Mentoring programs

In mentoring sessions the answers do not come from just the conversation between coach and client, but are shared from the coaches experience and training. These sessions are very different than coaching in that the client can access any information that the coach is able to provide and help guide them to a new way of thinking.

 

A typical Mentoring session looks something like this:

  1. Client introduces what they would like to learn more about, need help with, or what they would like to achieve. 

  2. The Coach then helps guide the client with the knowledge that they have acquired allowing the client to increase more self-awareness on or understanding of the desired topic.

  3. These sessions can sometimes look like a question and answer dialogue. With most run with a specific agenda to increase the client's knowledge quickly.  

  4. An additional session may then be booked if it is agreed upon by the client and coach. ​

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Neurodivergent Mentorship

​This program was created as Carleen understands what it is like to be a Highly Sensitive Person (HSP), Neurodivergent and constantly feel overwhelmed from the world around her. She has experienced the world this way since she was young and has not only navigated her way successfully through life experiences, she has also acquired vast training to help others do the same. Each client will acquired different information which will be catered to exactly what they are looking to attain, and the best part is Carleen will share openly with them everything that she knows. While there will be some coaching in these sessions, the main focus will be built around the client understanding how to navigate with success the world as an HSP and Neurodivergent person.  

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WHOs THIS FOR?

This program is for those teens that feel life is too overwhelming and identify as Highly Sensitive, Empathic, or Neurodivergent.

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COMMITMENT: 60 minute session

$120 per session for adults

$ 85 per session for a youth or senior (+60 years of age)

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